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Articles, videos, and guided coaching exercises to help you experience GrowthTime!

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Coaching Video

Transform your Mind

GrowthTime! Live coaching gives insight into how to break free from toxic, unhealthy thinking that break down relationships and your ability to live and lead your best life. The focus

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Coaching Video

What Play is Coaching Running?

It’s GrowthTime! Have you every had your Manger or Leader deliver a coaching conversation that left you confused and frustrated? Did you leave unclear how you were performing and what

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Coaching Video

The Mindset of a Coach Leader

Are you growing as a Coach Leader? Learn 3 powerful mindsets every coach leader needs to embrace to impact the people, organization, teams or family they influence and inspire. Hear

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Coaching Video

GrowthTime! Beliefs that Move you Forward

Limiting or Empowering beliefs? Choose the empower beliefs of Faith, Self-Declarations and Dependent-Trust to move you past adversity, obstacles and challenges to reach your potential and God-given purpose. Coach Q’s

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Coaching Article

Don’t Mess with My Food!

Transparency is real. I gained 20lbs after I finished playing professional basketball. My nutrition habits and appetite didn’t keep up with my athletic workouts. The hard reality was I needed

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Coaching Video

How to Conquer Self-Doubt

GrowthTime! to conquer self-doubt as a limiting belief and move into your promised land. How often does self-doubt prevent us from moving in power towards our goals and wreck havoc

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